Daliya means cracked wheat / Ghav Na Fada(in Gujarati). Daliya is very popular all over India. Vegetable Daliya Pulao is considered to be one of the simplest, healthier and scrumptious one pot vegan meal. This is low in fat, high in Iron and fiber, and its best dish for everyone.
Making Vegetable Daliya in Instant Pot is very easy where the Broken Wheat Aka cracked wheat/Daliya, vegetables, basic Indian spices are cooked in Onion-ginger-garlic based tempering. Vegetable Daliya can be prepared in a pressure cooker as well as in Pot too.
According to Healthsite.com, Daliya, Popularly known as broken wheat / Bulgur Wheat, is a healthy alternative to whole wheat as it contains the outer bran, which makes it an excellent source of dietary fiber. The high fiber content in dalia gives you a feeling of fullness. It provides you with the energy required for the rest of the day. Dalia is low in fats that not only aids in weight management but also prevents Obesity. So replacing wheat rotis or rice with Dalia is not a bad idea to boost your weight loss efforts. If you are a diabetic, Dalia is a better option to include in your diet. With high fiber content and fewer calories, eating a bowl of Dalia when you are hungry helps you to manage blood sugar. It Prevents constipation too. It also contains various essential vitamins that can replenish the lost nutrients from the body if had after a workout. As Dalia is simple to make, easy-to-digest and low in fat, even pregnant women and older people can eat it. However, make sure you don’t eat more than two bowls of cooked Dalia (which accounts for 50 gm of uncooked) in a day.
Vegetable Daliya helps in Weight loss. You can prepare this One Pot Vegan Meal for Breakfast, Brunch, Lunch or Dinner as it is highly nutritious and super easy to make. It can be served with Boondi Raita, Cucumber Raita or plain Yogurt/curd.
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Disclaimer: I am not a health/nutritious expert and I do not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. This is for informational purposes only and not to be substituted for professional medical advice.
