Baking salmon allows for a gentle and even heat distribution, ensuring the fish cooks perfectly from the inside out. This method also helps retain the salmon’s natural juices and flavors, resulting in a moist and succulent final product. Additionally, baking salmon offers the opportunity to infuse the fish with various seasonings, herbs, and spices, creating a depth of flavor that truly elevates the dish. Baking salmon is a reliable cooking technique and also offers convenience and simplicity. With minimal hands-on time, you can easily prepare a delicious meal with just a few simple ingredients. So, whether you’re a seasoned chef or a novice in the kitchen, baked salmon is a dish that all can enjoy. Furthermore, baked salmon is a healthier option compared to other cooking methods. By avoiding excessive oil or butter, you can enjoy a nutritious meal that is low in calories and high in beneficial omega-3 fatty acids. This makes baked salmon incredibly flavorful and also a wholesome choice to support your overall well-being.
Why is this the best salmon recipe?
Not only does this recipe highlight the natural flavors of the salmon, but it also combines a harmonious blend of ingredients that enhance its taste and texture. Combining fresh herbs, brown sugar, powdered garlic and onion, and olive oil, this recipe takes baked salmon to a new level of deliciousness. The choice of ingredients in this recipe is carefully curated to complement the salmon perfectly. The brown sugar adds a subtle sweetness that enhances the fish’s natural flavors without overpowering them. Meanwhile, the powdered garlic and onion provide a savory depth that marries well with the delicate taste of salmon. And when combined with a drizzle of olive oil, these ingredients create a deliciously moist and tender texture that will leave you wanting more. In addition to the enchanting flavor profile, these ingredients also offer numerous health benefits. Salmon, as we know, is an excellent source of omega-3 fatty acids, which promote heart health and reduce inflammation. By using just the right amount of olive oil, this recipe maintains a balance between flavor and health, as excessive oil or butter is avoided. Thus, you can indulge in a mouthwatering meal that is low in calories and high in beneficial nutrients.
Ingredients and substitutes
Salmon – Any type of salmon will work for baking – Atlantic salmon, chinook salmon, Coho salmon, Pink salmon, Sockeye salmon, and King salmon. Always make sure to buy your fish from a trusted store. Also, leave the skin on when you pan-sear it like this, as the skin prevents it from falling apart. Brown sugar – Adds a nice, sweet flavor and also gives the salmon a deeper color. You can also use 2 tbsp honey instead. Olive oil – Use good quality olive oil for flavor. Alternatively, substitute the oil with melted butter for a rich butter sauce marinade. Herbs – I am using fresh thyme and dill because I have those on hand. You can also use rosemary and parsley. Also, dill is an excellent combination with fish. Chilly – I am using some sweet and spicy chilly sauce today for added spice. You can use all spicy or all sweet chilly sauce. Garlic and onions – I highly recommend using powdered so they do not burn in the oven. They add a wonderful flavor. Lemon – This is just what you want to take away that fishy smell. I have used both the juice and slices. The slices bake and add another level of flavor. Plus, they do taste delicious.
Best baked salmon recipe
Take the salmon out of the refrigerator onto a counter for at least 30 minutes to an hour. Cut it to size if necessary, and pat the salmon dry with a paper towel. Preheat your oven to 425°F /220°C/ Gas Mark 6. Next, combine all the marinade ingredients in a small bowl – starting with garlic and onion powder, salt and pepper, thyme, dill, mustard paste, chilly paste, paprika, olive oil, brown sugar, and lemon juice.
Marinate
Line a baking tray with aluminum foil or parchment paper. Then, generously spray it with oil.Pro tip – The oil prevents salmon skin from sticking to the foil. And if you don’t have an oil spray, use a pastry brush to smear some oil. Place the salmon on the baking sheet and season with salt and black pepper on both sides. Then, pour the marinade on both sides. Marinade for 15 minutes on the counter or up to 3 hours in the refrigerator. Pro tip – Fold the foil close towards the salmon so the juices do not burn easily in the baking tray. Then, place the lemon slices and sprinkle more chopped dill (or parsley) on top.
Bake
Transfer to the oven and bake for 20 to 25 minutes or until done. The recommended internal temperature for cooking salmon is – medium 145 F to 147 F or 60 to 63°C. However, it can also be served at medium-rare, 122 to 127°F or 50 to 53 °C (this is how I served my salmon).Pro tip – Resting after baking will continue to cook the salmon further. When you remove it from the oven, let it cool for 5 to 10 minutes before serving. Pro tip – I like to flip the lemon slices over, put the char sides down, and garnish with fresh herbs such as chopped parsley and more lemon wedges. Enjoy!
Salmon cooking temperature The salmon is done when the fish flaked with a fork, and the flesh becomes pale and opaque. Salmon is recommended to be fully cooked at medium, with an internal temperature of about 145 F to 147 F or 60 to 63°C on an instant-read thermometer (measured at the thickest part of the fish). But salmon can be eaten medium-rare if you buy from a trusted source. The internal temperature for medium-rare should be about 122 to 127°F or 50 to 53°C (this is what I like to serve my salmon).
Tips for Success
First, let’s talk about the importance of choosing the right salmon. Opt for fresh, wild-caught salmon if possible. Look for vibrant, firm flesh with a mild, oceanic scent. Avoid any fish that smells overly fishy or has discolored patches. In addition, to elevate the flavors further, consider marinating your salmon before baking. Even a simple marinade of olive oil, lemon juice, garlic, and fresh herbs can work wonders. Let it sit for at least 30 minutes to allow the flavors to penetrate the fish. Regarding cooking time, remember that it’s better to err on the side of undercooking rather than overcooking. Salmon will continue to cook slightly after it’s removed from the oven. So, aim for a slightly translucent center. This will ensure a succulent and tender texture. Also, to prevent salmon from sticking to the baking dish, line it with parchment paper or lightly oil the surface. This will make clean-up a breeze and help the fish retain its shape. While baking, keep an eye on the salmon to avoid overcooking. Depending on the thickness of your fillets, your salmon may need more or less than the time mentioned in the recipe. However, cooking times may vary, so it’s best to rely on visual cues and the desired level of doneness. Lastly, resist the temptation to cut into the salmon immediately after taking it out of the oven. Allow it to rest for a few minutes to retain its juices and ensure optimal tenderness. This will give the flavors a chance to develop fully.
Creative variations
One way to elevate your baked salmon is to experiment with different marinades and sauces. For a refreshing twist, try marinating your salmon in a mixture of lemon juice, olive oil, and fresh dill. The bright, citrusy flavors combined with the aromatic herbs will add freshness to your dish. Alternatively, you can choose a spicy kick by coating your salmon with soy sauce, ginger, garlic, and chili flakes. The savory and tangy flavors will infuse into the fish, creating a tantalizing taste experience. And if you’re feeling adventurous, consider adding a crust or topping to your baked salmon. A simple yet elegant option is to combine breadcrumbs, Parmesan cheese, and chopped parsley to create a crispy crust that complements the tender salmon perfectly. For a Mediterranean twist, mix crushed almonds, lemon zest, and a touch of honey to create a nutty and slightly sweet topping that adds a delightful crunch to your dish. For a more substantial meal, why not pair your salmon with a flavorful side or sauce? Roasted vegetables such as asparagus, cherry tomatoes, and zucchini make a colorful and nutritious addition to your plate. Drizzle them with balsamic glaze or sprinkle some feta cheese on top for an extra flavor. Alternatively, a creamy dill sauce or a tangy mango salsa can bring a creamy or fruity element to your salmon, enhancing its taste and presentation. Lastly, let’s not forget about enhancing your salmon with unique cooking techniques. Instead of baking the fish in whole fillet, you can create smaller salmon fillet pockets by stuffing them with spinach, feta cheese, and sun-dried tomatoes. This imparts extra flavors and textures to your salmon, making it a delightful surprise to bite into. Alternatively, you can grill your salmon for a smoky and charred taste or even smoke it for a rich and intensely flavored result.
Creative ways to serve baked salmon
One creative way to serve baked salmon is to flake it as a delicious topping for vibrant salads such as celery, carrots, cabbage, etc. Combine the flaked salmon with mixed greens, cherry tomatoes, cucumbers, and a tangy citrus dressing for a refreshing and nutritious meal. The tender and flavorful salmon will complement the crispness of the vegetables, creating a delightful combination of textures. If you’re looking for a heartier option, consider using the baked salmon as a filling for sushi rolls. Roll the salmon with avocado, cucumber, and a drizzle of spicy mayo in a sheet of nori seaweed and sushi rice. The baked salmon adds a savory depth to the sushi rolls, making them a satisfying and indulgent treat. For a more elegant presentation, serve the baked salmon on a bed of creamy Mashed Potatoes. The creamy texture of the mashed potatoes pairs perfectly with the tender salmon, creating a comforting and sophisticated dish. Top it off with a sprinkle of fresh dill or a squeeze of lemon juice to add freshness. Alternatively, you can try Oven-Baked Potato Wedges, Potato Chips, or skillet Hasselback potatoes. If you’re hosting a brunch or breakfast gathering, consider serving the baked salmon alongside some toasted bagels and various toppings. Provide cream cheese, thinly sliced red onions, capers, and fresh dill for guests to create their customizable salmon bagels. This interactive and flavorful option is sure to be a crowd-pleaser.
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