Tuna is one of the most popular kinds of fish. Fresh tuna steak is thick and tender. And it can be cooked in a variety of ways. Most people have heard of using sesame seeds on meat and chicken, but have you ever tried them on fish? Learn how to make sesame tuna. The sesame seeds give the dish a nutty flavor.
Seared sesame tuna steaks
In a small bowl, combine all the tuna steak marinade ingredients – soy sauce, rice vinegar, mirin, sesame oil, sliced ginger & garlic, scallions, chilly flakes, and sesame seeds.Pro tip – Use glass or plastic, never metal when marinating. Otherwise, the acid ingredients in the marinade can react with the metal. Place the tuna steaks in the marinade and turn them over a few times to coat well. Leave to marinate for 15 minutes up to an hour.Pro tip – You can marinate the tuna for up to 3 hours in the fridge.
Sear tuna steaks – Heat a cast iron skillet on medium-high heat. Add the olive oil and let the pan become very hot. Place the two tuna steaks in the skillet. Season with kosher salt and black pepper.Pro tip – The pan must be smoking hot. This will give a nice sear and color to the tuna. Cook the steak for 1 to 1 1/2 minutes on each side (medium-rare).Pro tip – You can do up to 2 minutes on each side if you like it less rare. However, I would not recommend more than 2 minutes.
Remove from the pan and let rest for 5 to 7 minutes. Then, slice and garnish with chopped scallions. Serve with plain jasmine rice, a side salad, and a vegetable side dish for a complete meal.
Creative ways to serve tuna steak.
Seared ahi tuna steak is a versatile ingredient that can be served in various creative ways to impress your guests or simply enjoy a unique meal. Here are some creative ideas:
Seared Tuna Poke Bowl: Create a colorful and healthy poke bowl by topping a bed of sushi rice with seared tuna slices. Add an assortment of fresh vegetables like cucumber, avocado, radishes, and seaweed salad. Drizzle with soy sauce, sesame oil, and a sprinkle of sesame seeds for extra flavor. Tuna Tataki Salad: Slice seared tuna thinly and arrange it over a bed of mixed greens or arugula. Add some mango or papaya slices, chopped nuts, and a zesty citrus vinaigrette for a refreshing salad. Tuna Tacos: Fill soft corn or flour tortillas with seared tuna slices, shredded cabbage, avocado slices, and creamy sriracha mayo or wasabi mayo sauce. Top with chopped cilantro and lime wedges for a burst of flavor. Tuna Carpaccio: Slice the seared tuna paper-thin and arrange it on a plate. Drizzle with a simple dressing made of olive oil, lemon juice, capers, and thinly sliced red onions. Garnish with microgreens and sea salt for an elegant appetizer. Tuna Slider Sandwiches: Place seared tuna slices between mini slider buns along with your choice of toppings, such as lettuce, tomato, pickles, and a unique sauce like wasabi aioli or mango salsa. Tuna Sushi Burrito: Create a large sushi burrito by wrapping seared tuna, avocado, cucumber, rice, and your favorite sushi fillings in a sheet of seaweed or a large tortilla. Slice it in half for a handheld delight. Tuna Pizza: Use a thin pizza crust or naan bread as a base and spread a thin layer of wasabi mayo or Sriracha mayo. Top it with thinly sliced red onion and avocado. After baking, top with thinly sliced tuna and finish with fresh cilantro and a drizzle of soy sauce. Tuna Niçoise Salad: Give the classic Niçoise salad a twist by substituting seared tuna for the traditional canned tuna. Add blanched green beans, boiled potatoes, cherry tomatoes, hard-boiled eggs, olives, and a Dijon vinaigrette for a hearty meal. Tuna Tostadas: Create tostada shells by frying or baking corn tortillas until crisp. Top them with seared tuna, a spicy slaw made of red cabbage and jalapeños, and a drizzle of chipotle crema. Tuna Spring Rolls: Roll seared tuna, cucumber, avocado, and fresh herbs like mint and cilantro in rice paper wrappers. Serve with a dipping sauce made from soy sauce, lime juice, and a touch of honey.
Thank you for sharing - Save for later
